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No Judgment Day

For those waiting for the Rapture, this weekend was pretty much a bust. Personally, I wasn’t expecting much by way of the end of the world, but I have been thinking lately about accountability.

At a recent Buddhist meditation class, the teacher led us all in a recitation of the five precepts. These are Buddhist ethical guidelines that describe the effort to live a harm-free life. When spoken out loud, the practitioner sets an intention not to kill or take life, not to steal or take that which is not freely given, not to use sexual energy to manipulate others or disturb intact relationships, not to speak in a manner that is harsh or untrue, and not to take intoxicants that will cloud the mind from seeing clearly.

The precepts are considered to be recommendations, rather than commandments, offering the practitioner some direction in life without the threat of a judgy God watching over. But it isn’t as simple as do it or don’t, if you feel like it. There is, in both Buddhism and Judaism, a sense of accountability.

In Buddhism, there is the well-known concept of karma, which identifies that there are future consequences for our moral actions. On its surface it seems like a cause and effect idea, where the choices I make now will produce likely outcomes. If I am a liar, people won’t trust me. If I steal, I could be arrested, etc.

But what happens if the transgression isn’t overtly realized? With no judgy God, is there accountability? I am coming think the answer is yes. I went to hear a talk the other night by Howard Cohn, who leads the Mission Dharma of San Francisco. He said the way to begin to have happiness–the kind the Buddha taught, that is lasting happiness–is to live a good life.

Cohn talked about the reverberations that come back to us from actions that are harmful. Whether these are thoughts, words, or deeds, if they are greedy, angry, or lustful, they result in our own agitation and suffering. To help quiet the mind, develop concentration and mindfulness, it is very useful to think and act in ways that produce more calm effects.

In this way, accountability is largely with yourself. You can create more suffering for yourself or not, based on the moral choices you make. The precepts described above give guidance on how to create less suffering for yourself and others in your daily  life. In this essay on karma and reincarnation, it says that moral accountability is akin to other natural processes.

At its core, therefore, Buddhism has a sense of moral justice, though there is no overseeing arbiter or judge, and no judgment day as such. It might be better to see the process of karma as a natural phenomenon. If you look after a fruit tree carefully, pruning it at the right time and feeding it appropriately, good fruit ensues. If you fail to look after it properly then it will not bear fruit or the fruit will be sparse. In short, we reap the rewards of what we do that is wholesome, and suffer for what we do that is unwholesome.

In Judaism, there is a notion of responsibility which also speaks to the cause and effect of our actions. In the book, Everyday Holiness, which describes the Jewish spiritual path known as Mussar, it says, “We humans are unique among creatures in being able to anticipate consequences to the extent that we can, and as a result, we bear responsibility for our actions…the message here is clear that each of us is called upon to take responsibility now for what we will cause to happen after.” What matters most, Mussar teachers say, is how we relate to other people. So in addition to having responsibility for the moral consequences of our actions, we also must “bear the burden of the other,” or seek the benefit of the other in every possible circumstance.

As a parent, there is something that resonates with me in this concept of responsibility. I find myself every day doing things I don’t necessarily want to do, but that I do anyway to benefit my kids or my family. I have come to accept that I am part of something greater and even though I am sometimes frustrated, annoyed, or grumpy about my obligations, in my finer moments I am grateful for the role I play in this family unit.

I think this is probably a model for how I could come to feel as a human being in general, feeling connected to and serving the greater good of all people. And perhaps, as the Buddhists teach, not only for people, but for the benefit of all living beings. The teachers say this is the way towards happiness. Maybe even, a form of rapture.

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Wave of Irritation

The other day was lovely. My husband had a day off from work for Columbus Day. The kids wanted to go fishing so we all got in the car and drove to the beach. You would think this is when a person counts her blessings. But instead here comes a wave of irritation that wants to crash right over my husband’s head.

Before I began learning about Buddhist meditation, I’m sure I would have indulged the annoyance and found something to quibble about. It’s his fault I’m irritated. But in this case, I thought of my meditation teacher’s words about emotions arising and falling for no reason. “Here’s an emotion, like loneliness. We feel we need to justify the presence of the emotion with a story. It may just be arising from nothing. Anger, fear, any of these can just arise. It doesn’t need to be justified. When you justify, you invest it with energy. Just release the story.”

So I did that and instead focused my attention on what the irritation felt like. Of course my mind wandered off that task and before I knew it, the irritation was gone. It was just a small thing. I didn’t snark at my husband. But really that’s a big thing. Because that’s my life. Moment after moment.

Meditation is the part of the day when I sit in my office and try to develop concentration and mindfulness. I try to sit for 30 minutes, but sometimes it’s only twenty. It’s like going to the gym, for my mind. Like a run in the morning that infuses my day with calmness, meditation in the morning offers a steadiness of mind and a self-awareness that I feel in my daily life.

This is true for Mussar practice as well. From the book, Everyday Holiness: “Mussar teachers have never counseled withdrawal from the messy currents of life, as if to beach yourself on some sandy, palm-fringed shore where life will not disturb your peace of mind. Practice is meant to ready you to stay upright and awake right within the torrent, so you can see it just as it is and choose your course.”

So it turns out meditation and spiritual practice is not airy fairy. Beams of light do not shine down onto my head. I haven’t (and will not!) renounce cool shoes. Instead it is just about small stuff that’s in my life. What to do, what to do.


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